Silver Fox Classes

Silver Fox small group yoga classes are for those 50 plus, wanting to be challenged, but not in the same way they were in their 20's and 30's 

These classes are ideal for people seeking to maintain mobility and promote wellness in to mature age. Many studies have shown that a regular yoga practice can help improve balance and posture, reduce aches and pains, manage arthritis, optimise sleep and mood, enhance breathing, maintain bone density and prevent osteoporosis

The small group environment ensures you are given plenty of attention and modifications suitable to your own level of ability. Classes are run in blocks of five weeks  

The cost is $150 for the block of 5 classes, payable in advance. If you are unable to attend one of your classes there will unfortunately not be a refund for the missed session. You can, however, make up one class at another time subject to availability

Classes are held on an appointment basis.  Places are strictly limited and bookings are essential.  Contact us for more details

Rates

5 week term $150

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