October 21, 2017

Do you have text neck?

October 21, 2017/ Tanya Davis

Do you have text neck?

Our addiction to being connected 24/7 via smart devices is literally becoming a pain in the neck

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Happy International Yoga day to all the yogis! 🎉🧘🏻&zwj;♀️I love yoga because it allows me to slow down, breathe and really tap in to the feedback from my body. To celebrate, today’s practice incorporated my seven most underrated yoga poses
1

Hiking amongst the Banyan trees on the road to Hana 🌿 #Maui #Hawaii

Stiff shoulders lately? 🤔

Here is a quick little routine to improve shoulder mobility ✨

Allow 5 breaths for each position
1. Prasarita Padottanasa. Standing wide legged forward fold with arm roll over (keep your knees bent if you have tight hamst

One of my favourite places to do yoga @desaseni_avillageresort in Bali. Looking forward to when we can all travel again 🌿💕

Working from home at your desk all day?
Here are four stretches that I find can help to free up a tight and stiff body.

Allow 5 breaths for each position.

1. Lateral neck flexion. Sit on your left hand, and sit up straight while side flexing your

Reminiscing about that pool! 💧#potatoheadbeachclub #bali

The silver lining of isolation. More time for yoga at home!✨ The best way to start a home practice? As the inspirational @madina_yoga once suggested to me, just start with 3 sun salutations A and 3 sun salutations B and take it from there. Before yo

Flashback to #Napoli #2018 #goodmemories ✨

Isolating at home with @talulah_lamaison and a vitamin C quarantini ✨🍸 #lamaisonisolation

Back when we could go outside for any reason 😆☀️ #precovid19

Never go too long without watching a sunset✨Atticus #hanaleibay #hawaii

Wisteria Lane in full bloom @adelaidebotanicgardens, beautifully captured by @flossie_create.talk 💜💜💜 #adelaidebotanicgardens #wisterialane #purple

My baby is officially 2 years old today! Happy birthday Yoga Rehab 💕💕💕 Thank you to all my supporters! You mean the world to me 😁

Bondi turning on the charm again! ☀️ Beautifully captured by @mikeygalvin #bondibeach

Stand strong in your true self ✨ A great example of #reversewarrior by the inspirational #duchessofsussex photo credit Genevieve Charbonneau

Flashback to yoga with friends at one of my favourite places #desaseni #bali