7 simple ways to prevent injuries in yoga

/ Yoga Rehab/
7 simple ways to prevent injuries in yoga

While yoga is a relatively safe activity compared with most sports, it is not without risks.  Here I will share with you some really simple ways to reduce your likelihood of sustaining an injury during a yoga class.

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Yoga is Australia's fastest growing fitness activity

/ Yoga Rehab/

According to the latest research, now one in ten Aussies roll out their mat on a regular basis

http://www.roymorgan.com/findings/7004-yoga-is-the-fastest-growing-sport-or-fitness-activity-in-australia-june-2016-201610131055